This week I've been sampling Dannon's Light & Fit 0% Plus Yogurt, and I absolutely love it. Before I go any further though, let me tell you how I feel about yogurt. I like it, but only if I feel like I'm getting a high in calcium, low in sugar, legitimately fruit-filled snack. Now, there is always yogurt stacked up in my fridge, because I have two little children. But, rarely do I even open up a cup for myself. Not that I would ever buy my babies anything "bad"... cause I don't. But I regularly expect perfection of the things I put in my mouth. I'm simply not willing to waste 100 calories on a teeny cup of yogurt. I'd rather have two big pieces of fruit.

So! I was thrilled instantly by the calorie count on Dannon's new Light & Fit 0% Plus Yogurt. Each cup boasts only 50 or 60 calories, depending on the flavor. That I can do! The fruity varieties are also full of real fruit chunks. Fresh and healthy fruit chunks, not the icky stuff dumped in from a can. On top of all that, each flavor has proven to be delicious to both my children and me, and then a few of my personal training clients as well.

Before you go give Dannon's Light & Fit 0% Plus Yogurt a try, I encourage you to do a side-by-side comparison of it's nutritional content versus that of other yogurts. I did this a few days ago and couldn't find anything as good. This is the type of thing you want to put in your fridge if you're trying to lose weight. It's a great fix for your sweet tooth, while providing a decent amount of protein, calcium, vitamin D and other important nutrients.

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I'm not usually a sucker for advertising, but the cold and flu season has hit my family hard this month. Looking to boost our immunity after three weeks of colds, fevers, stomach flus, and nasty coughs, I picked up a couple packs of DanActive, along with every fruit and vegetable I could stuff in my cart. I had no idea if it would work, but I figured it couldn't hurt.

A recent class action lawsuit makes me wonder if I wouldn't have been better off just buying the less expensive store brand yogurt instead. Critics say that the makers of DanActive and Activa (who claim their product will regulate the digestive system) have wildly exaggerated the clinically proven health benefits of their product. Dannon, who makes both yogurts, stands by their products.

The bottom line is that yogurt is good for you. But can it improve your immunity and cure your digestive complaints? The answer to that remains to be seen...

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