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Guy Moves You Ladies Have Got to Lose

Forget the forward lunge, ladies. Ditch the chin-ups and pull-ups. And drop the straight-leg push-up too. These just are not fitness moves chicks ... Read More »

Diet Pills - FDA Investigates 69 of Them

Diet pills are under investigation, as they should be. They might work for some people but even on a good day, they mess with the body in ways good ... Read More »

Water can be dangerous, say kidney experts

Can drinking water be harmful to your health? Why, yes, it can be, say two kidney experts. Now I don't mean excess amounts of water here. I mean your ... Read More »

Workplace Fitness: The unhealthiest jobs (you've probably got one)

How healthy is your work environment? We all face challenges, for some it's an office full of candy dishes and donuts and for others it's about ... Read More »

OMG, is Nicole Kidman working out too much? Puh-lease.

I came across this post at the Celebrity Baby Blog showing Nicole Kidman walking with her trainer and ... showing her pregnant belly! The post was ... Read More »

Are extreme sports worth the risk?

I have no problem pushing myself to try a new sport -- I might be nervous, or even scared, but usually when I set my mind to something, I just do it. ... Read More »

Smoking a hookah as harmful as a cigarette

If you think smoking is dangerous, you're right. Are there safe alternatives? I know a score of folks who have shifted to smokeless tobacco (not the ... Read More »

Do you love one of the world's most dangerous sports?

I am so not a thrill-seeker. My idea of crazy is the big roller coaster at the theme park. But there are people out there (and you know who you are!) ... Read More »

Can mistletoe be lethal?

Here's a holiday tip some readers may have heard about: Don't eat the mistletoe! Actually, that tip should be geared toward your children, but the ... Read More »

Anorexia: A few facts and figures

It never hurts to do a little review on a topic that affects so many women, and some men too. The topic: Anorexia. Anorexia Nervosa, a type of ... Read More »