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Dancing to Drop Pounds posted Tue, Nov 30th 2010 by Jenna Mahoney

Amazon.com Ten weeks into my project of dropping my marriage freshman 15. So far, I'm down five measly pounds. My first step on my path helped ... Read More »

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The Bar Method: The Best Way to Blast Lower-Body Fat! posted Tue, Jan 12th 2010 by Nicole Dorsey-Straff

Start with ballet, add a dash of yoga, a pinch of Pilates core work and more body sculpting -- and you've got the ingredients for the perfect ... Read More »

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