damage

If you knew a pint of beer had as many calories as a hot dog, would it stop you from downing six on a night out with friends. Experts in Britain think ... Read More »

All fruits and vegetables are good for you, but grapes are getting some additional props for their heart-healthy benefits. A recent study divided ... Read More »

When you cook, do you stick to the standard salt and pepper? Or do you get more creative, adding fresh herbs and spices to your meals? There are ... Read More »

Just looking at the schedules of my cousin's kids exhausts me: Soccer two night a week, Karate two nights a week, swimming three times a week and ... Read More »

Strokes can be debilitating at best, deadly at worst. But for those who've survived a stroke, new research shows that there is one important thing ... Read More »

I've mentioned before that I'm a pescetarian (I know it sounds pretentious -- it just means that I eat fish, but not any other form of meat). I have a ... Read More »

Still using last year's sunscreen? Maybe you shouldn't bother -- sunscreen expires, and once that date has passed, it's no longer effective. ... Read More »

In the market for a tasty, healthy treat? Try blueberries. Why? Read on and you'll find a handful of reasons. Blueberries are quite low in calories -- ... Read More »

My little family of four and I have already blasted through 12 bottles of sunblock since early May. At nine dollars a pop ... the cost is certainly ... Read More »

Let's talk liver. No, not that dish that your mom served with onions -- the other liver, the one in your body that cleans your blood. Truth is, life ... Read More »