dairy

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

If you take your coffee black, you're pretty badass. It takes a certain type of person to chug that stuff down without some milk to take the edge off. ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

A few weeks ago, I suggested taking a caveman approach to your workout. Rather than focusing on a normal, seven day training week, I mentioned that an ... Read More »

Calcium is a vital nutrient for strong bones and teeth. For women in particular, calcium is important to help ward off osteoporosis later in life. ... Read More »

When people who want to drink raw milk live in a state where it's illegal, they often get around the law by buying a share of a cow. In many states, ... Read More »

We've all accepted the fact that we need protein. But do you know specifically how much protein you need to be getting as part of a nutritious diet? ... Read More »

There are lots of good reasons to eat organic--your health and the health of your family being the most important one. But there are also a few good ... Read More »

Unless you've taken a dietary (or even ideological) stance against dairy, you'd do well to include it into your diet every day. Worried that it may ... Read More »

It's no secret that I love cheese. I have many vices, but cheese is definitely one of the front-runners for worst food that I can hardly ever resist. ... Read More »