dairy

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Even the government has caught on to the idea that a healthy eating plan is not one-size-fits-all. We all have different nutrient needs, different ... Read More »

Provided by Women's Health Here's a secret: slaving away inside your body -- right this minute -- is your very own personal trainer working ... Read More »

If you're trying to lose weight, know which foods you can eat plenty of -- and keep them around. ... Read More »

It's a well-known fact that older women need calcium and vitamin D to fight bone loss. But it's also important that younger, active women get calcium ... Read More »

As adults living in a fast-paced world, we may be a little lax in assuring we eat a balanced breakfast every morning. Sure, a granola bar or a banana ... Read More »

When it comes to healthy lunches, packing your own is one of the best ways to make sure you're not overdoing it on calories and fat. And what is ... Read More »

When I was a kid, there was no question that a big glass of milk was a healthy choice. Today, however, there's a pretty decent debate about milk. ... Read More »

Milk. It does a body good. Or does it? According to the Celebrity Diet Doctor, one of milk's major health claims -- that it helps prevent osteoporosis ... Read More »

Apparently, the term Pescatarian is now in the dictionary, according to our friends over at Fitsugar. 'Pescatarian' describes a vegetarian who eats ... Read More »