dailyfittip

It's kick-off time ... for the the holiday season, that is. And with that comes holiday weight gain. ... Read More »

Do you follow any diet rules? Here's one you should be keep in mind -- the 25-25-50 rule. ... Read More »

Baby, it's cold outside. But that doesn't mean you should stay in. Here's a great reason to go shopping. ... Read More »

If you've ever been to a Whole Foods store, you know why it's referred to as Whole Paycheck. ... Read More »

It's Election Day, time to make your way to the polls to make your voice heard. ... Read More »

Pressed for time? Try one of these ideas for exercising when time is tight. ... Read More »

You might have a newspaper bin by your TV. Or a toy bin for your kids. But do you have a fitness bin? You should. ... Read More »

The countdown to Halloween has begun. Kids are itching to get out there and score some candy. But there's one thing parents need to do before the ... Read More »

Be a tortoise, not a hare next time you work out because slow and steady wins the race -- and burns more calories too. ... Read More »

You're watching fat and calories, but are you watching sodium levels too? Even "healthy" fast foods can be high in salt. ... Read More »