daily

I know I need to keep my bones strong because my grandmother, when she was alive, had osteoporosis. The more she aged, the more rounded her frail ... Read More »

Not only should you dish out hugs and kisses on Valentine's Day. You should dish them out every day, because these natural signs of affection -- ... Read More »

Americans eat out on average four to five times per week, says a survey conducted in 2000. Once a special treat, going out to eat is now routine, ... Read More »

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

It seems blue is the least desirable color when it comes to eating -- so whip out those blue plates if you wish to slim down your appetite. Other ... Read More »

Some say fill half your plate instead of the whole thing and you'll consume less food, less calories, less fat, less everything. Just don't go back ... Read More »

I don't love to travel. I've done my fair share of it -- I can't even count how many times my family trekked from our home state of Ohio to Florida ... Read More »

Rosemary Ellis, Good Housekeeping magazine's Editor in Chief, writes in her January 2008 Editor's letter about this weight loss secret: It's not what ... Read More »

I just caught my kids eating mindlessly. Perched in front of the TV, watching a favorite movie treat -- Monsters Inc. -- my guys were shoveling in the ... Read More »

Is 2008 the year you're going to change your life for the better? If so, you're probably brainstorming your list of resolutions right now. ... Read More »