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Corbis How much fiber do children and adults need? Women should have between 25-30 grams fiber per day. Men should have between 30-35 grams ... Read More »

Fergie is going to be a gorgeous bride, and ain't nothin' gonna get in her way. She and her fine fiance, Josh Duhamel, have finally set a wedding ... Read More »

If you are over the age of 50, you need to consume 120% of the Daily Value (DV) for calcium. Not 100%. This is because you are advised to get 1,200 mg ... Read More »

Is an apology really an apology when it's mandated? I don't think so, given the fact that it's not really rooted in sincerity. Maybe it's better than ... Read More »

I've learned a lot about diet and nutrition over the past year. Still, I'm sometimes confused by food labels. Drawn to any product slapped with a ... Read More »

You've hear it before: Eat smaller portions. Use smaller plates. A little friendly reminder never hurt, though, and to drive these points home, ... Read More »

I took my boys strawberry picking on Friday. We go every year. Each time, the experience gets better. When my guys were toddlers, it was a pretty ... Read More »

Lisa Marie Presley is one celebrity who is not putting up with media reports pegging her as fat. In fact, she's suing British newspaper the Daily ... Read More »

I wasn't sure what my physical therapist meant when she told me to "zip it up" as I was exhaling during an ab exercise. So she explained: Suck in your ... Read More »

Oprah's favorite medical guy Dr. Oz tells Reader's Digest (March 2008) about four lifesaving numbers we simply must know if we plan to say on top of ... Read More »