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Have A Healthy Holiday Season posted Fri, Dec 4th 2009 by Martha Edwards

Who says holiday fare has to be fattening? There are plenty of healthy and delicious recipes to choose from. ... Read More »

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Think Yourself Thin(ner) posted Thu, Dec 3rd 2009 by Martha Edwards

Give your brain a workout and burn calories with mind challenges like sudoku. ... Read More »

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Fads - Know How To Spot Them posted Wed, Dec 2nd 2009 by Martha Edwards

Fad diets make you fat -- so know how to spot and avoid them. ... Read More »

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Inspirational Photos Can Help You Slim Down posted Tue, Dec 1st 2009 by Martha Edwards

Need inspiration to lose weight? Keeping a photograph on hand for inspiration. ... Read More »

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Don't Fear Carbs posted Mon, Nov 30th 2009 by Martha Edwards

Carbs aren't the enemy. When it comes to maintenance, feel free to indulge wisely. ... Read More »

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Yo-Yo Diets Are No-No Diets posted Fri, Nov 27th 2009 by Martha Edwards

Want to lose the weight for good? Ditch the yo-yo dieting. ... Read More »

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Personal Trainer: Worth the Money posted Thu, Nov 26th 2009 by Martha Edwards

When it comes to fitness, a good personal trainer can make all the difference. ... Read More »

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100-Calorie Snacks: Make Your Own posted Wed, Nov 25th 2009 by Martha Edwards

Need a quick snack on the go? Make your own 100-calorie snack bags. ... Read More »

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Building Muscles: The Importance of Protein posted Tue, Nov 24th 2009 by Martha Edwards

Want to build muscle? It's all about how much protein you're eating. ... Read More »

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Yoga: Is It For You? posted Mon, Nov 23rd 2009 by Martha Edwards

Whether you're looking to sculpt your bod or relieve stress, yoga may be the exercise for you. ... Read More »

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