Daily Fit Tip: Go barefoot!
The human foot wasn't designed for shoes, and believe it or not most of the shoes we wear (even the athletic ones!) are actually doing more harm than good.
Posts with tag daily tip
Daily Fit Tip: 5 ways to burn calories better
Want to be the best calorie-burning machine you can be? Just follow these five tips from Natural Health:
Continue reading Daily Fit Tip: 5 ways to burn calories better
Daily Fit Tip: Put the best veggies on your summer salads
Feeling and looking like a superstar starts with eating superstar foods and when it comes to summer salads, you might know that veggies are good for you but do you know which ones are the best? In terms of antioxidant levels there are five veggies that stand out from the rest and you'll want to be sure to throw as many of them as you can in your salads this summer. Which veggie do you think is the absolute richest in antioxidants? Continue reading Daily Fit Tip: Put the best veggies on your summer salads
Daily Fit Tip: Stop throwing food away
Did you know that Americans throw away an average of 25% of the produce they buy? A half a pound every day. That's a lot of money going down the drain, not to mention all the wasted nutrients, vitamins, antioxidants and the strain on the environment. Plus how are you supposed to motivate yourself to eat more fresh fruits and veggies when they're all smelly and sludgy in the bottom of your fridge? The biggest reasons people toss so much produce are, thankfully, pretty easy to remedy: it happens because we're either storing it wrong or because we're buying too much at once and can't eat it fast enough. So make a better grocery list and only buy what you're going to be able to eat in the next few days, and learn how to keep it so it stays fresh as long as possible. For storage tips check out this article on Vegetarian Times -- it's chock full of awesome advice.
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