Daily Fit Tip: Go barefoot!
The human foot wasn't designed for shoes, and believe it or not most of the shoes we wear (even the athletic ones!) are actually doing more harm than good.
Continue reading Daily Fit Tip: 5 ways to burn calories better
Feeling and looking like a superstar starts with eating superstar foods and when it comes to summer salads, you might know that veggies are good for you but do you know which ones are the best? In terms of antioxidant levels there are five veggies that stand out from the rest and you'll want to be sure to throw as many of them as you can in your salads this summer. Which veggie do you think is the absolute richest in antioxidants? Continue reading Daily Fit Tip: Put the best veggies on your summer salads
Did you know that Americans throw away an average of 25% of the produce they buy? A half a pound every day. That's a lot of money going down the drain, not to mention all the wasted nutrients, vitamins, antioxidants and the strain on the environment. Plus how are you supposed to motivate yourself to eat more fresh fruits and veggies when they're all smelly and sludgy in the bottom of your fridge?
| # | Blogger | Posts | Cmts |
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| 1 | Martha Edwards | 137 | 0 |
| 2 | Jacki Donaldson | 88 | 0 |
| 3 | Maggie Vink | 66 | 0 |
| 4 | Kristen Seymour | 45 | 0 |
| 5 | Bethany Sanders | 44 | 2 |
| 6 | Bev Sklar | 35 | 0 |
| 7 | Chris Sparling | 32 | 0 |
| 8 | Fitz K. | 20 | 0 |
| 9 | Debra McDuffee | 17 | 1 |
| 10 | Laura Lewis | 10 | 2 |
| 11 | Karla Carrington | 7 | 0 |
| 12 | Deanna Glick | 6 | 0 |
| 13 | Rigel Celeste | 5 | 0 |
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