daily fit tip-related stories
Tracking Steps Is Easier Than You Think
If you're reading this, there's no reason you shouldn't be meeting the recommended 10,000 steps a day.
Push-Ups - A Necessary Part of Your Workout
Drop and give me 10 -- because push-ups are one of the most effective exercises out there.
New Year's Resolution - Write it Down
January 1st is just two days away, so spend some time today getting ready for it.
Comfort Food - Don't Fall Into Its Trap
Diet & Weight Loss, Nutrition & Supplements
Baby, it's cold outside! Think twice about how you choose to warm up.
Give Yourself an Energy Boost
Cutting calories? Make sure you aren't robbing your energy levels at the same time.
Drink More, Weigh Less
With so much conflicting diet and fitness information swirling around out there, it's nice to stumble upon a consistent thought now and then.
Ask Santa for a Fit Gift
Santa knows if you've been naughty or nice, so why not ask him for a little help in being really, really good this year?
Shop Til You Drop - Then Get Back to Fitness
The day after Thanksgiving is reserved for all-day shopping and gigantic sales. Why not reserve it for wondrous workouts too?
Thanksgiving - Indulge in a Little Exercise
Look, we all know we're going to eat a little more than usual on Thursday.
Barbells and Dumbbells - What's the Difference?
Barbell, dumbbell. Dumbell, barbell. What's the difference, really?
New Year's Resolutions - Start Living Them Today
It's kick-off time ... for the the holiday season, that is. And with that comes holiday weight gain.
Don't Forget the 25-25-50 Rule
Do you follow any diet rules? Here's one you should be keep in mind -- the 25-25-50 rule.
Invest in winter gear
Baby, it's cold outside. But that doesn't mean you should stay in. Here's a great reason to go shopping.
Daily Fit Tip - Walk to the polls today
It's Election Day, time to make your way to the polls to make your voice heard.
