Continue reading Daily Fit Tip: Boost your energy with Qigong
Continue reading Daily Fit Tip: Twitter your way to weight loss
Continue reading Daily Fit Tip: Play in the dirt to work out stress
Continue reading Daily Fit Tip: Never go to bed without washing your face
Continue reading Daily Fit Tip: 5 ways to burn calories better
First off, lets just be clear: no matter what you eat, you still need to use topical sunscreen. No matter what.Gallery: Eat your sunscreen with these 5 foods
Goodness knows I've done it. I'm a terrible emotional eater and, if I don't stop to think, I can easily find myself digging in the cupboard for food. Not to satisfy hunger, but in a futile effort to stuff down some other emotion. (I'm not proud, but there's the truth.) Even if you don't emotionally eat, it's easy to overeat when sitting down to watch a movie and the over-sized bucket of popcorn is right in front of you. 
Because they spend most of their time on the floor, exercise mats are rarely cleaned as often as they should be -- when is the last time you gave yours more than just a good shake on the back step? It's probably due for a scrub! 
Portion size can throw your best-laid diet plans off quicker than a bull bucks off a cowboy. We've become so accustomed to super-sized meals and big restaurant portions that we serve up big sizes as a matter of course. For most people, weighing and measuring foods isn't something they can reasonably sustain for the long-term. So the trick is learning to reliably recognize portion sizes by sight. Here are some tips for controlling portion sizes:
Feeling and looking like a superstar starts with eating superstar foods and when it comes to summer salads, you might know that veggies are good for you but do you know which ones are the best? In terms of antioxidant levels there are five veggies that stand out from the rest and you'll want to be sure to throw as many of them as you can in your salads this summer. Which veggie do you think is the absolute richest in antioxidants? Continue reading Daily Fit Tip: Put the best veggies on your summer salads
Summer Slimdown Guide: Instant self-confidence boosters
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Summer Slimdown Guide: Calorie-free foods (or close to it)
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