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Yoga: can you do inversions when you're menstruating? posted Thu, Oct 18th 2007 by Martha Edwards

One of the first rules I learned when I took up yoga was that I had to avoid inversions like headstand, shoulder stand and plow when I'm on my cycle. ... Read More »

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The "Geek-a-cycle" cracks me up posted Fri, Aug 3rd 2007 by Rigel Celeste

This is one of those gadgets that made me laugh out loud when I first saw it, and then with a name like "Geek-a-cycle" the giggles only got worse ... Read More »

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Tone stomach and strengthen back with abdominal cycle posted Tue, Jul 31st 2007 by Lauren Greschner

Are you looking to shape up your abdominal muscles? I remember the first time I realized the appeal of six-pack abs way back when I first saw Janet ... Read More »

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Bicycling: One of the most forgiving sports posted Sat, Jul 21st 2007 by Rigel Celeste

When you think of being "seasoned" in pretty much any sport you probably picture a pretty fit physique to go along with the skill. But that's not ... Read More »

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How to get the most out of your hormones posted Tue, Jul 17th 2007 by Rigel Celeste

Ladies, of course you can choose to see the negatives and focus on PMS and bloating or whatever, but when your period rolls around every month why not ... Read More »

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