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Cycle-Yoga: Spinning and Yoga Come Together posted Fri, May 14th 2010 by Nicole Dorsey-Straff

Madd Dog Athletics What other group fitness class can blast 500 calories in an hour and simultaneously strengthen and sculpt your entire body, ... Read More »

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Which Cardio Machine is Most Effective? posted Wed, Apr 8th 2009 by Fitz K.

Have fitness questions? Fitz has your answers. Our Thats Fit fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Cycling: It's chic again ... and expensive posted Mon, Oct 27th 2008 by Martha Edwards

Forget too-tight bike shorts and geeky-looking cycling accessories -- biking is now considered the chic new way to get fit. That's right -- it may not ... Read More »

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Is yo-yo dieting a no-no? posted Mon, Oct 27th 2008 by Maggie Vink

Yo-yo dieting -- losing weight only to quickly gain it back -- has been linked to many health problems, including high blood pressure. Average Joes ... Read More »

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Gamercize posted Wed, Aug 6th 2008 by Maggie Vink

At That's Fit, we've written about Wii Fit several times. But there's another alternative to video gaming exercise that will work with almost any ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Get Ripped Quick posted Wed, Jul 9th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Endometriosis: Symptoms and effects posted Fri, May 16th 2008 by Kristen Seymour

Endometriosis is a condition that was discussed a lot in my house when I hit puberty and started experiencing menstrual cramping that brought me to my ... Read More »

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Take a virtual spin posted Thu, Jan 10th 2008 by Chris Sparling

Finding your gym workout to be a bit boring? Why not escape from Alcatraz or take a biking wine tour through six different California vineyards? How ... Read More »

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School gardens connect kids and nutrition posted Thu, Dec 27th 2007 by Jacki Donaldson

Christina Cherif of Oakland Based Urban Gardens (OBUGS), a nonprofit that provides garden-based education programs at four Oakland schools, conducts ... Read More »

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The Smart Cycle -- Indoor Cycling for Preschoolers posted Thu, Oct 25th 2007 by Fitz K.

I'm so excited. My husband and I just purchased the Smart Cycle as a Christmas gifts for our kids, ages two and four. The Fisher-Price Smart Cycle ... Read More »

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