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cutting calories

Navigating the Latest Dietary Guidelines for Americans posted Wed, Jun 1st 2011 by That's Fit Editors

By Karen Ansel, M.S., R.D., for EatingWell Magazine Getty Every five years, the U.S. Department of Health and Human Services (HHS) and the ... Read More »

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Fit Links: Healthy Margarita Recipes, Amazing Bridal Body Secrets and More posted Wed, May 4th 2011 by That's Fit Editors

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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Summer food posted Tue, May 20th 2008 by Christina Parrella

Summer is a time for outside grilling, barbecues and summer cocktails, which usually means you'll be consuming a lot more calories. You'll be shocked ... Read More »

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Cut calories to boost your energy posted Sun, May 18th 2008 by Maggie Vink

Calorie. When you're trying to lose weight those three little syllables can sound a bit sinister. But calories really aren't the bad guys. Basically, ... Read More »

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Cut down on calories with a grater posted Tue, Apr 29th 2008 by Maggie Vink

Did you know that your kitchen grater can be a great tool for calorie and health-conscious meals? Believe it or not, it's true. According to Shape, a ... Read More »

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Do these common diet tips really work? posted Tue, Dec 11th 2007 by Bethany Sanders

ave you ever wondered if all those diet tips you're always reading about ever work? Can you really lose weight by cutting out soda? (Yes.) Do smaller ... Read More »

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Weight loss: low-GI diet same as cutting calories posted Fri, Apr 20th 2007 by Bethany Sanders

If you're spending much of your day trying to figure out the glycemic load of each food you eat in an effort to lose weight, you may just be wasting ... Read More »

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Cutting calories slightly helps reduce aging problems posted Tue, Mar 6th 2007 by Brian White

The effects of aging can be slowed by just minimally reducing the amount of calories one consumes per day, according to new research. In a test ... Read More »

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Lose weight painlessly -- 50 calories at a time posted Mon, Mar 5th 2007 by Bethany Sanders

If you're trying to lose weight and the "quick-fix" diets just haven't brought you success, here's a very moderate and sensible method to take the ... Read More »

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Can you cut 100 calories today? posted Wed, Jan 17th 2007 by Bethany Sanders

Every night, when I finally sit down for the day, it's usually with a bag of sunflower seeds. Sunflower seeds are good for you, but very high in ... Read More »

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