How to save while food prices soar
Gas prices are skyrocketing. So are food prices. With no relief in sight, it's time we take matters into our own hands by trying to save on food bills -- but without sacrificing nutrition. Here's what TODAY food editor Phil Lempert says we can do to cut costs.Make lists. Shopping with a list can save 10 percent on unnecessary items, like junk food.
Buy in bulk. Don't buy more than you need -- waste is costly too -- but often, bulk items are priced better.
Go simple. Usually, the more processed the food, the more it costs. It's less healthy too.
Don't buy on impulse. Focus on staples, like milk, eggs, bread, and canned and frozen fruits and veggies. Avoid the tempting goods, like cakes and cookies strategically placed so you can't miss them and those yummy candy bars calling your name in the check-out lines.
Use coupons. Be flexible and plan meals around what's on sale, and you can definitely lower your grocery bill. This may mean switching brands and types of food.
It's always a good idea to mix up your workout routine every so often; ideally, changing it every 4 to 6 weeks. If you don't, your body will become so accustomed to the workload that it will no longer show results. Day after day, week after week, month after month of working out, and you'll have the same body to show for your effort then as you do now. That is, as I said, unless you change your workout every so often.
While visiting family over the holidays, I was treated to a piping hot bowl of oatmeal made with steel cut oats -- perfect for the freezing temps that kept us holed up inside, swarming around the warm fireplace. I kept hearing about how healthy the "steel cut" part of this oatmeal was.
It's easy to step into a gym for the first time and feel somewhat intimidated. There are a bunch of people you don't know (many of which may be more fit than you), countless machines that look like torture devices, and a language being spoken that is oftentimes difficult to follow.
Buy a bike with a price tag of $1,000 or less in Ontario and you won't pay any tax. No tax on accompanying safety equipment either.
Yesterday, I published a
Tired of working out and not seeing results right away? Waiting for your body to show off your hard work at the gym can be frustrating, but there are steps you can take to look your best in a hurry.
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Eating healthy, low-calorie foods all the time isn't much fun, nor is it very realistic. Who wants to eat salad without dressing or pizza without cheese? Not me, that's for sure. Unfortunately, it's also not a good idea to always go overboard on tasty but fatty items. I think that a balance of the two is a reasonable compromise so was excited about this
Q. Hello Fitz. I am 29 years old. I exercise 3-4 times a week (running, biking, and pilates), which has been my routine for many years. No matter how hard I exercise though, my legs don't seem to get sculpted or gain definition (especially around my knees and lower). The rest of my body: abs, back and arms are in great shape and I am very happy with. This is very frustrating. Is there any particular exercises you would recommend? Maria
MRSA (methicillin resistant Staphylococcus aureus) infections, a form of antibiotic-resistant bacteria, used to be really only found in hospitals in patients who were already compromised due to other health problems. But more and more athletic trainers (more than half) have reported treating athletes -- healthy athletes -- for
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I just went in to a convenient store to grab a newspaper and came across a disturbing conversation. As I got in line to pay for my paper I stood behind a woman with a large triangular white bandage across what I thought was her nose. Apparently I was wrong. She no longer had a nose.
In today's fast paced world, getting hurt or injured can put a serious kink in your plans. Whether it's something major like a broken bone, or minor like a paper cut, I'm sure most of us would agree that the faster it heals the better. 











