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Cut down on calories with a grater posted Tue, Apr 29th 2008 by Maggie Vink

Did you know that your kitchen grater can be a great tool for calorie and health-conscious meals? Believe it or not, it's true. According to Shape, a ... Read More »

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Quick ways to cut 100 calories posted Thu, Mar 20th 2008 by Martha Edwards

No bones about it: Losing weight is hard work. You're going to have to make some major changes and you're going to have to stick to them. But changing ... Read More »

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Spinach and tofu miso soup soothe winter illness posted Fri, Jan 18th 2008 by Mary Kearl

Craving soup to soothe your winter illness? Consider spinach and tofu miso soup -- a diet-friendly, veggie-friendly alternative to chicken noodle ... Read More »

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Warm winter drinks that won't pack on the pounds posted Thu, Dec 28th 2006 by Rigel Celeste

There's nothing better than a steaming mocha latte on the way to work on a frosty morning, or a big cup of hot chocolate during a snow storm. But ... Read More »

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Daily Fit Tip: Cut calories every day posted Thu, Dec 28th 2006 by Martha Edwards

Healthy living is about fitness but it's also about how much you consume. Cutting calories is a good way to get healthy and feel your best. But ... Read More »

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