curry

Turmeric, one of the main ingredients in curry, is a plant and spice known for its unique flavor, bright yellow coloring and reputed health benefits. ... Read More »

The days are getting shorter ... and colder! You don't have to resort to canned cream of mushroom soup to prepare a hearty meal in your slow cooker. ... Read More »

Yes, I've heard: white carbs are out, so you can't eat pasta. Well, that's not necessarily true. There are lots of good whole grain pasta options: ... Read More »

Can certain foods really protect you against cancer? RealAge thinks so and reports that turmeric is just the spice for the prevention of pancreatic ... Read More »

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

One of the major problems with fast-digesting carb sources is that they drive up blood glucose levels, which in turn causes the release of insulin. ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

How often do you eat curry? Chances are, you might not be getting enough. In addition to being delicious, curry has been shown to have dozens of ... Read More »

The good news? Curcumin, an ingredient in the curry spice turmeric, may help prevent heart failure. The bad news? So far, it's only been tested on lab ... Read More »

Me, I love a good Indian curry -- the spicier the better. But I'm also a carb fiend at heart, and if you ask me, a curry isn't the same without a warm ... Read More »