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World's Best Diet Secrets posted Wed, Jul 1st 2009 by Bethany Sanders

Photo: sxc.hu If America could choose a diet, what do you think it would be? Low-carb? Low GI? High ... Read More »

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What other countries can teach us about healthy living posted Thu, Nov 15th 2007 by Martha Edwards

Americans have a long lifespan, on average, but as this article points out, that's more down to fancy medicines than actual healthy living. There ... Read More »

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Freaky foods that are fit for Halloween ... or are they? posted Fri, Oct 12th 2007 by Martha Edwards

In honour of halloween I'm going to make a list of ingredients fit for a scary witch's stew with help from this article from eDiets. Be forewarned; ... Read More »

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Eating disorders often overlooked in boys posted Sun, May 6th 2007 by Rigel Celeste

There appears to be a gap in the health care system (ha! one among many...) when it comes to identifying eating disorders in boys and some ethnic ... Read More »

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Daily Fit Tip: Eat yogurt posted Fri, Mar 9th 2007 by Rigel Celeste

Yogurt seems to "fly under the radar" I think when it comes to health foods and good solid nutritional choices. Although lots of people do eat it ... Read More »

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