crunches

Kelly Ripa looks pretty darn great. Kelly's fit frame has graced the cover of not one, but two fitness magazines. (Though I don't understand why ... Read More »

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

I used to be one of you. I'd slave away, doing set after set of crunches, knowing I was working my abdominals, yet seeing minimal results. I'd heard ... Read More »

Who wants to sit on the sidelines? Exercise is for the actively-minded, not for wallflowers. So protect your workout routing and stay injury-free with ... Read More »

This video holds the secret to getting you to commit to your workouts for good. ... Read More »

So you're exercising regularly and really making it a priority. That's great! But make sure you don't fall into some of these exercise traps. You want ... Read More »

There are dozens of great exercises that can be made even more effective when performed on a Swiss ball. The traditional floor crunch, for example, is ... Read More »

I remember doing the Jane Fonda aerobic workout with my mom when I was a kid. It was on a record. (Wow... I'm really aging myself here.) My mom's ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

When you're stuck in a rut sometimes all you need to do to get back on track is to switch things up and try something new. I've tried a lot of ... Read More »