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We Tried It: CrossFit posted Wed, Apr 6th 2011 by Martha Edwards

Getty Images "Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit ... Read More »

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Mari Winsor Pilates: Shape Move of the Week posted Thu, Oct 14th 2010 by That's Fit Editors

Mari Winsor, who made Pilates the sensation that it is today, explains everything a beginning Pilates practitioner needs to know. After 10 sessions ... Read More »

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Beyonce's Workout posted Wed, Oct 21st 2009 by Martha Edwards

Bootylicious pop star Beyonce Knowles has one of the most coveted bodies in Hollywood, so just how does she do it? Beyonce, 28, dances her butt off -- ... Read More »

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Fitness Myths Debunked: This Week on AOL Health posted Thu, Oct 8th 2009 by Ashley Neglia

Photo: jupiterimages How many of us do thousands of crunches in search of elusive six-pack abs or ... Read More »

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Dorm Room Workout posted Mon, Sep 14th 2009 by Martha Edwards

Photo: anyeetx, Flickr School's back, and though many will weather this season of change by ... Read More »

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Crunches, Nia Vardalos and Smartslips - Week in Review - June 15 to June 21 posted Fri, Jun 19th 2009 by Bethany Sanders

Can certain foods really affect your mood? It's possible. Maggie tells us that eating photoestrogenic foods might help women control drastic mood ... Read More »

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Do Crunches Help or Hurt? posted Wed, Jun 17th 2009 by Ashley Neglia

Photo: Getty Images Having strong abdominal muscles not only looks good, it's a hallmark for good health. ... Read More »

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Belly-Flattening Foods, Grocery Store Picks and Success Stories - Links We Love posted Mon, Apr 27th 2009 by Mary Kearl

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet ... Read More »

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Crunches - A Little Speed Can Rev Up Your Results posted Wed, Nov 26th 2008 by Maggie Vink

When it comes to strength training, I tend to make my moves relatively slow, controlled, and deliberate. But according to a post on Women's Health, ... Read More »

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STOTT Pilates Mini Flex Ball posted Thu, Nov 20th 2008 by Kristen Seymour

Funky machines at the gym are cool and all, but what I really love is a super simple device that allows me to do complex exercises and get a complete ... Read More »

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