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When it comes to strength training, I tend to make my moves relatively slow, controlled, and deliberate. But according to a post on Women's Health, ... Read More »

Kelly Ripa looks pretty darn great. Kelly's fit frame has graced the cover of not one, but two fitness magazines. (Though I don't understand why ... Read More »

We recently armed you with some salad savvy, listing 10 ways to sweeten your salads. Now, we've got some soup know-how to share. Want to add flavor ... Read More »

Having a consistent workout routine is a good thing. Never budging from it though, can be a bad thing. Our bodies tend to adapt and become mighty ... Read More »

Who wants to sit on the sidelines? Exercise is for the actively-minded, not for wallflowers. So protect your workout routing and stay injury-free with ... Read More »

It finally seems like spring is here. Winter hung around a little longer than usual, but it's now finally time to start swapping out your winter duds ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

One of the biggest physical issues people wish they could change about themselves is their midsection -- everybody wants a flatter and more toned ... Read More »

We ogle them, we obsess over them and men ... well, because we look, some of you are constantly holding them in. They are a benchmark of superior ... Read More »

Are sit-ups a total waste of time? If you enjoy doing them then the answer is 'no,' although if you're doing them just to build core strength you ... Read More »