cross-training

As the cold weather drives us to working out indoors, it's more important than ever to have a smart cross-training routine. Start the spring season ... Read More »

Photo: Getty Images I like to Spin, but the bike saddle hurts my tender bits after 15 minutes -- even with padded bike shorts. I love to run, but ... Read More »

Many of us can't run five days a week. At least not forever, especially after injury creep sets in upon departing our 30s. Not everyone can handle ... Read More »

If you're a runner, you should be doing Pilates. If you bike, you should throw in a little swimming. If you strength train, you should try yoga too. ... Read More »

(Click the photo for Celebrity Fitness Secrets) Exercise is one of the greatest gifts you can give your body -- as long as you do it right. Check ... Read More »

Maria Sharapova has been incredibly successful in her tennis career, especially considering she's only 21 years old. However, she's currently facing a ... Read More »

Alanis Morissette seems like the real deal to me. Just listen to one of her songs, and you'll realize the girl is brutally honest about her ... Read More »

Earlier this year Jacki wrote about Kate Hudson's exercise habits -- basically, to get that toned physique, the actress works out all the time. ... Read More »

Have you ever had shin splints? If so, you know just what a pain they can be. Luckily, there are steps you can take to avoid getting shin splints. ... Read More »

Outside online offers over two dozen health and fitness tips in their October article The Greatest Fitness Tips. Ever. They established the list ... Read More »