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Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com, has helped ... Read More »

Recently I told you about the five worst things you can order at a Chinese restaurant. But if you love a good Chinese feast, don't despair. I come ... Read More »

Chinese food is a rare indulgence for me, but there's no denying that when I go for Chinese, indulge I do. Noodles, deep-fried chicken balls, sweet ... Read More »

I've talked about Dr. Katz's healthy advice before, and he's recently weighed in on his tips for eating out. He says that there are two important ... Read More »

If you're interested in losing weight, you should begin by making small steps towards a healthier life. So what should these changes be? This article ... Read More »