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Row your boat ... indoors posted Sun, Jul 27th 2008 by Maggie Vink

Rowing machines have been a fitness club staple for many years. It's a great exercise for legs, upper body, and core strength. In addition, when used ... Read More »

I just completed shooting some new fitness videos posted Thu, May 1st 2008 by Fitz K.

Hooray! I just completed a perfectly fun and grueling weekend shooting a ton of fitness videos for you. The videos were filmed for Tracy Benham's ... Read More »

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HealthyLiving: RT @DanielleLaPorte: When you justify how you feel... you are creating excuses for your truth. #FireSS

Tue, 29 May 2012 18:55:22 +0000 from twitterfeed

HealthyLiving: Anatomy of a healthy snack http://t.co/u5l6GVtk

Tue, 29 May 2012 18:14:00 +0000 from twitterfeed

HealthyLiving: @ccollinsjr Thanks for the RT!

Tue, 29 May 2012 17:32:46 +0000 from twitterfeed

HealthyLiving: Snake robots crawl in bodies for surgery http://t.co/JiSSYNVb

Tue, 29 May 2012 17:29:00 +0000 from twitterfeed

HealthyLiving: 5 ways summer affects our sleep http://t.co/dFdnDWaY

Tue, 29 May 2012 16:44:00 +0000 from twitterfeed

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