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Fit Kicks: BOSU & Medicine Ball Workout with Fitz (VIDEO) posted Wed, Aug 20th 2008 by Fitz K.

See more training videos at SportsHealthExercise.org on the Active Health Network! ... Read More »

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Invent a sport contest posted Sat, Jul 26th 2008 by Maggie Vink

Before basketball there was James Naismith and a peach basket. Before volleyball, there was YMCA director William Morgan who had the idea of combining ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Lap Band Surgery & Victory with Veggies posted Wed, Jan 23rd 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Daily Fit Tip: Train outside the box posted Wed, Aug 8th 2007 by Fitz K.

I've got these three amazing men whom I train: Jody, Jeff and Steve (shown in order at right.) All three men are around 60. All three men have been ... Read More »

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Cauli-broccoli and Ras-blueberries are the BEST! posted Sun, May 6th 2007 by Fitz K.

Love broccoli? You'll love cauliflower! Love blueberries? Ras-blueberries are equally awesome.....except they're pink! That's the logic I used to get ... Read More »

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Cool Kid Recipes posted Wed, Apr 11th 2007 by Fitz K.

My kids are on a mission to try to out-do Mommy in the neat recipe contest, and I think they're winning. Almost every time I put a meal down on the ... Read More »

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Last minute egg stuffers -- with a healthy twist posted Sat, Apr 7th 2007 by Fitz K.

OK! I....I mean the Easter Bunny just finished hiding eggs around the house for my two little tots. At the last minute, the Easter Bunny had to come ... Read More »

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Create an Easter basket high on fun and low on sugar -- great activities too! posted Wed, Apr 4th 2007 by Fitz K.

Easter is just a few days away, and I'm encouraging you to encourage your Easter bunny to consider each child's health while creating a basket. ... Read More »

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Why are wild women always thinner? posted Sun, Apr 1st 2007 by Rigel Celeste

This article on eDiets is a bit controversial, and I don't agree with everything it says. What's wrong with being a little domestic? I happen to like ... Read More »

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