creatine

Eight short years ago, Marion Jones was the pride of the US -- raking in medals at the Sydney Olympics. Then things fell apart when it was revealed ... Read More »

For the serious lifters out there (and I know there are at least a few of you), you've almost certainly at least heard of creatine. And, there's a ... Read More »

I wrote recently on the topic of nutritional supplements. The gist of that post was that supplements should never be considered a substitute for a ... Read More »

With the Olympics coming up, the use of supplements to enhance performance is big business. I asked my pal Jose Antonio, PhD, Sports Nutrition expert ... Read More »

The nutritional supplement industry is an economic juggernaut, one that continues to thrive even during these tougher financial times. Unlike ... Read More »

Creatine has long been a favorite supplement of weightlifters and professional athletes alike. Unlike dozens of other so-called fitness performance ... Read More »

It's always a good idea to mix up your workout routine every so often; ideally, changing it every 4 to 6 weeks. If you don't, your body will become so ... Read More »

What was at one time a product relegated to the small ads that appear in the back of fitness magazines, creatine has since become one of the most ... Read More »

There are literally thousands of nutritional supplements on the market today for consumers to choose from. Some are worth far less than their sticker ... Read More »

What to GNC, Vitamin Shoppe, Vitamin World and Fitness Technology all have in common? The answer: My money. Just like the millions of Americans who ... Read More »