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The appalling truth about doughnuts

I'm always shocked and amazed that anyone would actually consider the doughnut an appropriate part of breakfast. I imagine most folks would snub the ... Read More »

How Many Calories ... in Clam Chowder?

When the snow's a-flyin' and hunger strikes, there are few things more appealing than a nice, hearty, warm bowl of soup. And one of my favourite soups ... Read More »

Low fat Blueberry Napoleons with pistachio cream

I have a bunch of fun, lower in fat, less bad for you dessert options in the recipe section of my web site Fitzness.com. This Low fat Blueberry ... Read More »

Fit Beauty: Online beauty sites in time for the holidays

For many, Thanksgiving this week doesn't just mean a day of giving thanks, eating turkey, watching football, spending time with family and enjoying a ... Read More »

How Many Calories ... in a cup of Light Egg Nog

Egg nog and Christmas go hand in hand. Well, at least for me they do. Growing up, the promise of gifts under the tree was always the highlight of ... Read More »

Fresh or frozen -- which veggies are best?

When you grab your veggies in the grocery store, do you go for fresh, frozen, or canned? If you grab frozen or canned vegetables, you may be onto ... Read More »

How to enjoy your coffee and diet too!

Unless you're someone who can stomach their coffee black, a cup of joe each day has the potential to ruin your diet. Here are some tips for making ... Read More »

Kids need more milk, experts say

Milk does a kid's body good, according to a Penn State study concerning American children and their consumption of the dairy drink. Yet the only ... Read More »

Goodbye ice cream, hello fruit salad

This is it. This is the dessert we've come to know and love at my house. No more big bowls of ice cream, chocolatey brownies, or sinful creations. ... Read More »

The truth is in the trash

I did a little investigative reporting the other morning while walking the hills in my neighborhood. It happened to be trash morning and black cans ... Read More »