cravings

Crave-NX surprised me. I honestly expected it not to work, at best, or at worst, to not like using it. But it did manage to take the edge off my ... Read More »

Day 5: So I've tried using Crave-NX between meals, today I'm going to use it before a meal to see if it helps me control my portion sizes. I eat a ... Read More »

Day 3: According to the Crave-NX packaging, I can use the spray between meals, before meals, before exercising, and really, whenever a craving hits. ... Read More »

Day 1: I'm kind of both nervous and excited to start Crave-NX today. Nervous, because as I previously mentioned, I'm not big on diet aids. I'm worried ... Read More »

Snacking is by far my biggest pitfall when it comes to losing weight. And working from home doesn't help. Rather than having a set schedule for ... Read More »

Pavel Somov, author of "Eating the Moment" That's Fit: In your book, you point out that even problem solving can lead us to eat when we may not be ... Read More »

Now that it's mid-March, winter should be coming to a close, though for many of us, spring is but a mere dream we hang onto. But whether or not it ... Read More »

Men and women are different, there's no arguing that. And around our house, it's never more apparent than when there's chocolate in the house -- I'm ... Read More »

Losing weight isn't an easy. If it were, would anybody be overweight? Recently, I asked you what obstacles hindered your weight loss plans. Here's ... Read More »

Drink Shockers By Mary Kearl Your favorite beverage may be just as diet-wrecking as fatty fast food, adding calories, sugar and fat ... Read More »