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Lean for Lent: Curbing the Chocolate Cravings

Every year on Ash Wednesday, Christians worldwide kick off the season of Lent. Most pick something to give up during this season as a way of ... Read More »

What Is Glycemic Index?

The Glycemic Index (GI) is a measure of how much -- and how quickly -- certain foods raise your blood sugar. And the Glycemic Load is an even more ... Read More »

PMS Foods

PMS Foods Jennifer Fields It's That Time of the Month On a chocolate rampage? Check your calendar. That attack of killer ... Read More »

Are You Addicted To Food? (Continued)

Jupiter Images Provided by Prevention What the Compulsion Feels Like It doesn't take a brain scan to see the similarities between someone ... Read More »

Are You Addicted To Food?

Jupiter Images Provided by Prevention For nearly 15 years, Dana Littleton ate chocolate practically all day long. "I used to drown myself in it," ... Read More »

Foods To Suppress Your Appetite

Apples An apple a day keeps cravings at bay. High-fiber foods like apples generally require more chewing time, giving your body extra time to ... Read More »

'This Is Why You're Fat' Creator on Staying Thin When Surrounded by Fatty Foods

Jessica Amason, Viral Media Editor of BuzzFeed.com, co-creator of thisiswhyyourefat.com and co-author of "This Is Why You're Fat" ... Read More »

Walking the Walk - Day 7

Day 7: I've got just a few of sprays left in my bottle of Crave-NX -- there are 20 servings in a bottle, what the manufacturers call a seven day ... Read More »

Master Your Cravings

Pavel Somov, author of "Eating the Moment" That's Fit: In your book, you point out that even problem solving can lead us to eat when we may not be ... Read More »

The Exercise-Craving Connection

Do cravings hit hard after a marathon workout session at the gym? For me, it varies -- sometimes I want to have some lean protein after a sweat ... Read More »