Healthy Hero: Deputy Sheriff Frank Kinsey
Here at That's Fit, we're forever grateful for the service, courage and sacrifice made by the heroic men and women who serve as military, law enforcement officers, and firefighters. We're so grateful, that we'd like to dedicate some features to both showing our heroes off, and learning a little bit in the process as well. If you serve your country courageously, are a veteran or know someone who does, please return this form completed to Fitz along with a photo and we'll share your story with the world.
Name: Frank Kinsey
Age: 29
Heroic Occupation: Deputy Sheriff
How often do you exercise? Two to three times a week.
What type of exercise do you do? I lift weights, run and play basketball.
What do you think when you hear the words "eating out?" Some people think fast food, while others think full-service restaurant. A 
The Food and Nutrition Department here in my area has adopted a Wellness Policy for the county, a policy that extends into the public school system. This is good news for me since my oldest child is in first grade at one of our city's elementary schools. So what exactly does this Wellness Policy do for Joey and his public school counterparts? Among other things, it influences the way these kids eat while at school. Here's how.
Summer Slimdown Guide: Instant self-confidence boosters
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Summer Slimdown Guide: Calorie-free foods (or close to it)
