countingcalories

Keeping a food diary is a proven way to help people take off the weight, teaching portion control and accountability. Though you can buy a food ... Read More »

Losing weight can be a tricky business. Despite all the fancy programs and diet claims, weight loss boils down to one thing: burning more calories ... Read More »

Do calories always count? Of course they do. It's an unfortunate, though entirely unassailable, truth -- every calorie always counts. Well, it's ... Read More »

Keep a food diary for a couple weeks and you'll learn way more than calories consumed. If you're having trouble losing weight, DietBlog offers six ... Read More »

Calorie. When you're trying to lose weight those three little syllables can sound a bit sinister. But calories really aren't the bad guys. Basically, ... Read More »

Those last 5 pounds are the hardest to lose, aren't they? If your scale seems to be stuck, despite the fact that you eat right and exercise every day, ... Read More »

I'm the kind of person that likes to buy the right gear for every new endeavor. If I'm going running, I want the super-cool, moisture-wicking mesh ... Read More »

I've tried many methods of food journaling: FitDay, an Excel spreadsheet, making my own charts, etc. I've finally found that what works best for me is ... Read More »

If you're watching what you eat, then you know all about portion sizes and the tendency to have eyes bigger than your calorie limit. Diet-blog has ... Read More »

If you're counting calories, it's important to know your portion sizes. For example, you can look up calories in a broiled chicken breast ... Read More »