counting

A calorie counter is an easy way to keep track of your daily food intake. It can help you find the number of calories in the foods you eat, as well as ... Read More »

When it comes to weight loss, calories count. But don't get bogged down with record-keeping. ... Read More »

In these tough economic times, almost everyone is on a tight budget. But did you know that you can apply penny-saving principles to calories as well? ... Read More »

Good news: Calories don't really count. That's what Dr. Oz and Dr. Roizen say, and I'm inclined to believe them. Here's how they explain: Counting ... Read More »

My daughter loves to count. She can get beyond 20 these days. "Helping" is another thing she adores. "Mommy, I help you cook." "Mommy, I help you fix ... Read More »

If you are a serious dieter, you probably know how to count calories well, and you may even keep a log sheet with you at all times. Some people I know ... Read More »

To those of us who work at a computer all day long, wouldn't it be nice to have some kind of tool in that web browser that would give us instant ... Read More »

Sometimes it is all those little distractions during the day that we curse under our breaths. But distraction is a good method to relieve pain. People ... Read More »

CalorieSmart describes itself as a portable food and exercise diary. Keeping a food journal and tracking everything you eat is a successful way for ... Read More »

Did you get your free burrito? In case you missed it, Chipotle gave away free burritos for tax day this year. It's tough to pass up a free lunch, I ... Read More »