counting calories

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

I had another off week. I was lethargic and felt unmotivated to hit the gym this week. I know that these weeks will happen from time to time, but it ... Read More »

Corbis By Merritt Watts Dieters who log their intake are the most likely to lose, found experts at Kaiser Permanente Center for Health ... Read More »

If you're trying to lose weight, you've no doubt heard the same thing time and time again: "Small changes to diet and exercise can lead to major ... Read More »

A calorie counter is an easy way to keep track of your daily food intake. It can help you find the number of calories in the foods you eat, as well as ... Read More »

Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com, has helped ... Read More »

If you're counting calories, you're probably just concerned about the number. If you are keeping a meal under 250 calories, it doesn't matter whether ... Read More »

It's time to decide -- is this a healthy habit that can be realistically worked into day-to-day life? Piece of cake! I can definitely work this ... Read More »

The best way to figure out how many calories you need to eat in a day is to know how many you're burning. Aside from your daily workouts and activity, ... Read More »

Day 7: You know what? I've decided to quit counting calories when it comes to non-starchy vegetables. The calorie content is negligible at best. Take ... Read More »