count

When it comes to weight loss, calories count. But don't get bogged down with record-keeping. ... Read More »

In these tough economic times, almost everyone is on a tight budget. But did you know that you can apply penny-saving principles to calories as well? ... Read More »

Last spring, NYC restaurants were required to post calorie counts for all foods. Each meal, each brownie, each special coffee drink... labeled with ... Read More »

On a regular basis, I make a habit of informing both my personal training clients and lecture guests of exactly when calories count. For some reason, ... Read More »

Would you steer away from that juicy restaurant burger if next to its menu description came a whopper listing of its calories? New Yorkers are facing ... Read More »

I just overheard some women chatting at lunch today about the "hotness" of Governor Mitt Romney. Will that help him in this election? All of the polls ... Read More »

It's that time of year when eating becomes a sport and pounds pack on like there's no tomorrow. There's no better time than the present then to start ... Read More »

He's lost more weight than he ever imagined, and he's still losing. He's dropping more weight at home, in fact, than he did as a contestant on NBC's ... Read More »

The BodyBugg by Apex Fitness is an amazing tool which will legitimately help you manage your weight. This mini computer which is worn around the upper ... Read More »

CalorieSmart describes itself as a portable food and exercise diary. Keeping a food journal and tracking everything you eat is a successful way for ... Read More »