Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
5 signs your kid's backpack is too heavy
Ah, summer. That means no jam-packed backpacks in my house. No lunches stuffed into packs with all the other gear necessary for school. No bags sent ... Read More »
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Swing into safety
With summer comes swing sets. So get those kids outdoors for some fresh air and physical activity -- let them slide, swing, jump, and climb. Just make ... Read More »
A whole new look at grains
I'm on a mission to better understand whole grains because as we all know and Maggie recently told us, it's kind of confusing trying to figure out ... Read More »
Daily Fit Tip: Do what you know -- now
Becoming aware of how to live a healthy life is one thing. Following through on what we know is another thing entirely. A recent 2007 Food & ... Read More »
