coremuscles

Burpees. The name's not pretty, but the results sure are! A combination of squat, push-up, and vertical jump, the burpee has a somewhat nasty ... Read More »

Medicine balls, also known as "med balls," are weighted balls about 14 inches in diameter and available in weights ranging from two to 25 pounds. They ... Read More »

When we hear about our core muscles, a number of fairly specific exercises come to mind. Chances are, your mind is shuffling through at least four or ... Read More »

In what, at first blush, actually looks more like a frozen stance than an exercise of any kind, the Plank is nonetheless a great technique to work ... Read More »