core

Gunnar Peterson, a Beverly Hills-based personal trainer who has helped many celebrities, professional athletes and everyday people get the bodies they ... Read More »

While you shouldn't ditch all your plank poses to firm up and flatten your midsection just yet, research presented at the American College of Sports ... Read More »

I keep hearing about all of these "flat belly cures" -- is it realistic to expect I can really make my belly flat? -- Alina Carney, Conn. If you're ... Read More »

Six-pack abs can be quite elusive for even the most in-shape individuals. A strong, stable core -- including the abdominal, oblique and lumbar muscle ... Read More »

If you've gone into a gym lately, you've probably seen a few stability balls being used by the personal trainers or people who are working out. Often ... Read More »

I am not good with fine print. This is a detail I've had plenty of time to ponder in the days since I took my Core Fusion Yoga class. The course ... Read More »

You don't always have to exercise harder to see more results. All it takes is knowing a few smart tricks that let your body reap more benefits from ... Read More »

Turbo Jam Maximum Results wants you to "Rock your workout for a rock hard body!" But does the workout DVD live up to its rocking reputation? Turbo ... Read More »

Lose stubborn belly flab and tone up all over with this fast, easy plan Courtesy of Prevention Yoga is a known stress buster, but it's also ... Read More »

The goal of yoga is to create harmony between the mind and body. Thislow-impact workout won't just give you inner peace -- it will also give you ... Read More »