core strength

Getty Images Recently I have received many questions about alternative workouts -- from an active runner recovering from an ankle injury to readers ... Read More »

Up until a year or so ago, you'd walk into a sporting goods store and probably see the standard white foam roller collecting dust in a corner, right ... Read More »

If you've gone into a gym lately, you've probably seen a few stability balls being used by the personal trainers or people who are working out. Often ... Read More »

How would you like one exercise that works your whole body, requires no equipment, is easy to learn and is fun to do? Consider the bear crawl. ... Read More »

In just a couple of weeks we're going to be watching some of the world's most elite athletes compete. From beach volleyball players to swimmers and ... Read More »

Though nobody wants to own up to it, a lot of us women have a little bit of flab to our arms. Right? RIGHT? (Please tell me I'm right.) In my family ... Read More »

We are a society obsessed with multiples. We don't want one car, we want a fleet of them. We're not satisfied with just having a television in the ... Read More »

I refer to Cat-Cow Stretch, of course; where was your mind? High arch builds core strength Back sags with gentle relief Abdominals stretch One of my ... Read More »

Have you ever wanted to look like a superhero? Well here's your chance! FitList has three exercises that will help you develop speed, strength, and ... Read More »

Whether you're taking a fitness class, following a workout DVD at home, or working with a personal trainer, you'll probably hear your fitness ... Read More »