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After a Lifetime of Battling the Scale, Caroline Lost 140 Pounds posted Mon, Sep 6th 2010 by Martha Edwards

Caroline Before Name: Caroline Jhingory Age: 29 Height: 5 feet, 2 inches Before Weight: 280 pounds How I Gained It: As a child and even ... Read More »

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Coping with anxiety by being proactive posted Sun, Dec 16th 2007 by Brian White

Does anxiety cause you to shut down some days? For some it does, but a normal amount of anxiety is certainly normal. Drawing the line between that ... Read More »

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Study says students binge eat to relieve stress posted Mon, Oct 15th 2007 by Lauren Greschner

We've all heard of the 'freshman 15' -- the legendary 15 pounds that students tend to put on during their first year away at college. Apparently ... Read More »

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Dealing with frustrating (and contradictory) new research posted Thu, Aug 2nd 2007 by Rigel Celeste

In the world of health research there's always bad news, and although it's mixed in with plenty of good news it's all too easy to get caught focusing ... Read More »

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The best ways to deal when bad things happen posted Sat, Jan 20th 2007 by Rigel Celeste

When life throws you a curve ball and something terrible happens, you have two choices: wallow in self-pity or do your best to pick up and move on in ... Read More »

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