Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Fitku: Sweat it out
I'm really on the fence when it comes to sweat. I know it means my body is working hard, since sweating is its cooling mechanism. Part of me feels I ... Read More »
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Air conditioning may be making you fat
It turns out that all that energy we use to heat and cool our house is energy that we aren't using to heat and cool our bodies; and it's making us ... Read More »
What NOT to drink this summer
The hot days of summer beg ice cold drinks and refreshing treats, but in addition to cooling you down if you're not careful they may also blimp you ... Read More »
