cool

Have you ever heard of eating a hot pepper or a spicy dish as a way of cooling down in the summer? I never had, until I came across this article in ... Read More »

There are all kinds of great things about summer (it's my favorite season) but one thing many people love is that it's naturally easier to eat ... Read More »

The FITSTRAP annoys me. Why? Because I didn't invent it myself. I've been training with tubes for at least 15 years and have gone crazy hooking them ... Read More »

Heatstroke is a very real issue during the hot summer months, and although the very old and very young are at the greatest risk everyone needs to be ... Read More »

Here are some healthy home cooling tips that help you use less energy and save money on your utility bill this summer while trying to cool your house ... Read More »

Getting outside to walk is a great habit and a good way to burn calories, but sometimes in the dead of the summer it's downright unbearable in the ... Read More »

The hot days of summer beg ice cold drinks and refreshing treats, but in addition to cooling you down if you're not careful they may also blimp you ... Read More »

The Ballast Ball is the new and improved version of the stability ball. In fact, you can do absolutely everything you can do on a stability ball with ... Read More »

Just thought I'd share one of the cutest things that happen in my house. My husband has confiscated and is now in posession of my deodorant. Of ... Read More »

My kids are on a mission to try to out-do Mommy in the neat recipe contest, and I think they're winning. Almost every time I put a meal down on the ... Read More »