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I have been sleeping in ecstasy for the past few weeks. Yes. I have a Sleep Number Bed. Not only do I have a Sleep Number Bed, but I have the new kind ... Read More »

I just received a few Element Bars in the mail, and instantly knew I'd need to share them with you. If you're a person who likes to have a ... Read More »

Broccoli is so nutritionally awesome, I dare say I am not going out on a limb by declaring broccoli the Supreme Ruler of the Veggieverse. Clearly ... Read More »

A few weeks ago, I received one of my favorite fitness tools to date. I'm a massive proponent of training with our own body weight. For most of us, ... Read More »

I am officially addicted to brushing my teeth! A few weeks ago I got hold of the new Triumph with SmartGuide toothbrush by Oral-B and have been doing ... Read More »

I was plugging along on my treadmill today when I decided to focus on the training zones that light up on my machine as I exert myself. My zones are: ... Read More »

There is definitely a difference between good stress and bad stress, and the way that you handle the bad stress will often determine if you're happy, ... Read More »

Got a special something that cheers you up, puts a bounce in your step, keeps you on a motivated roll? I do. There's the loud music I pump through my ... Read More »

If you're a gym rat then you really don't need to worry about the seasons, except for wearing extra layers on your way into and out of the building. ... Read More »

Fall can be an expensive time of year as far as clothing is concerned. Kids are heading back to school and need the newest, hippest pieces if they ... Read More »