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Stay Injury Free After 40

boeke Anti-aging articles abound touting the benefits of lifting weights to boost metabolism and fat loss, and increase bone density. But ... Read More »

Are you making these 3 fitness mistakes?

(Click the photo for Celebrity Fitness Secrets) Exercise is one of the greatest gifts you can give your body -- as long as you do it right. Check ... Read More »

Don't forget to cool down

The warm-up? Check. The workout? Check. The cool-down? Ah ... forgot that one. After you finish your high-powered cardio or weight training, your ... Read More »

Eat a Hot Pepper to Cool Down Summer Heat?

Have you ever heard of eating a hot pepper or a spicy dish as a way of cooling down in the summer? I never had, until I came across this article in ... Read More »

What every workout needs

It's always good to remember the basics, especially when it comes to your fitness and exercise routine. And thanks to our friends over at FitSugar we ... Read More »