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Stay Injury Free After 40 posted Fri, Mar 18th 2011 by Holly St. Lifer

boeke Anti-aging articles abound touting the benefits of lifting weights to boost metabolism and fat loss, and increase bone density. But ... Read More »

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Are you making these 3 fitness mistakes? posted Wed, Sep 17th 2008 by Jacki Donaldson

(Click the photo for Celebrity Fitness Secrets) Exercise is one of the greatest gifts you can give your body -- as long as you do it right. Check ... Read More »

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Don't forget to cool down posted Wed, Jun 18th 2008 by Chris Sparling

The warm-up? Check. The workout? Check. The cool-down? Ah ... forgot that one. After you finish your high-powered cardio or weight training, your ... Read More »

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Eat a Hot Pepper to Cool Down Summer Heat? posted Tue, Aug 7th 2007 by Rigel Celeste

Have you ever heard of eating a hot pepper or a spicy dish as a way of cooling down in the summer? I never had, until I came across this article in ... Read More »

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What every workout needs posted Sun, Jun 3rd 2007 by Rigel Celeste

It's always good to remember the basics, especially when it comes to your fitness and exercise routine. And thanks to our friends over at FitSugar we ... Read More »

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