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Cold weather often entices me to bake. Warming up the kitchen with the heat of the oven and filling my house with the sweet aroma of homemade cookies ... Read More »

These tasty treats with 100 calories or less are just what your sweet tooth ordered. Now you can enjoy an indulgence without the guilt or added ... Read More »

Are You Making the Best Bad Decision? When you're craving fast food, onion rings from Burger King are a safer splurge than Wendy's french ... Read More »

I've said it before and I'll say it again. I think 100-calorie packs are a completely ridiculous concept. Why? Well, I'm not against the easy calorie ... Read More »

Baking up goodies for parties, gifts and Santa is a terrific part of this festive holiday season -- even for me, your loving fitness trainer. Baking ... Read More »

Susan Sarandon is a fantastic actor, a terrific mom and an all-around good role model for young Hollywood starlets. And, at 62, she look phenomenal, ... Read More »

My sisters, mother, and I used to have a cookie exchange every year. It was a lot of fun, but we'd all go home with ridiculous amounts of cookies. ... Read More »

A girl after my own heart, Cat Lincoln over at Holidash writes about the value of burning scented calories to satisfy that craving for something ... Read More »

Today I had more than bills in my mailbox. When I opened it up, there was a little treat waiting for me. A free cookie, courtesy of Kashi. I love ... Read More »

As I sit here typing this, my three-year-old -- according to her anyway -- desperately needs a cookie. The trouble is, it's only 8:44 A.M. and she ... Read More »