Music is often a vital component to an awesome training experience. Check out this video and learn how you can get the same high tempo, pause-free, continuous music that fitness trainers are famous for. And yes, Fitz refers to WorkThis.com

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My little family of four and I have already blasted through 12 bottles of sunblock since early May. At nine dollars a pop ... the cost is certainly adding up. But then I think about the investment I make each day, and the price it will prevent us all from paying some day in the future. Here's a short list in no particular order.

• Painful Sunburns -- Ouch!
• Freckles
• Moles
• Leathery Skin
• Sunspots
• Flaking
• Chemotherapy -- Not cheap!

Sunblock Rules!(click thumbnails to view gallery)

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