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Undoing Turkey Day Damage posted Fri, Nov 28th 2008 by Fitz K.

Hopefully, most of you made great choices for your health yesterday, on Thanksgiving Day. You exercised in the morning, avoided too many appetizers ... Read More »

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How much protein is enough protein? posted Sat, Jul 5th 2008 by Jacki Donaldson

I consider myself a pretty good eater. I mostly consume fruits, veggies, non-red lean meats, some whole grains, and only an occasional basket of bread ... Read More »

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Just how many foods do you eat? posted Wed, Dec 12th 2007 by Jacki Donaldson

I just read a little "Did You Know" blurb in the January 2008 issue of Woman's Day magazine that informed me of this little fact: About 20 percent of ... Read More »

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Mediterranean diet rich in antioxidants posted Mon, Sep 24th 2007 by Jacki Donaldson

Want to model some of the best eating habits in the world? Then consider adopting a Mediterranean diet. People from this region of the world have low ... Read More »

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Tempted by treats? Let the moment pass posted Wed, Sep 12th 2007 by Jacki Donaldson

My husband and I have revamped our diet. We're not "on a diet." We've "changed" our diet. One is temporary. One is permanent -- this is the approach ... Read More »

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Mayo Clinic picks the 10 healthiest foods posted Sun, Jul 8th 2007 by Lauren Greschner

Even for people who read label's religiously, it's not always easy to figure out the best and worst foods to consume (or not consume). Everybody out ... Read More »

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Is Hershey's chocolate promoting fitness? You bet! posted Sun, Mar 18th 2007 by Fitz K.

I just noticed the coolest thing on the inside of a Reese's peanut butter cup package my daughter and I shared. It actually has a message on the ... Read More »

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