Does Foot Form Explain Running Injuries?
Terrell Harris Dougan: The Woman Who Could Erase Pain
Focus on proper form
Have you ever heard of the mind/muscle connection? Generally speaking, this is the process of focusing on, and visualizing, the muscle group you are ... Read More »
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FitSpirit: Laughter is no joking matter
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Surely, you've heard that ... Read More »
Workplace Fitness: On depression, retirement, and the importance of having friends
Considering retirement? We all dream of the day we can kick our feet up and start having fun instead of being a slave to the timeclock. But new ... Read More »
