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Best Workouts On The Web: Continued

Ascent Cost: $40 If you've got a Mac and a use a GPS receiver when you're riding your bike or embarking on a long run, Ascent will analyze your ... Read More »

Facebook - Bad For Your Health?

Like me, you've probably wasted more of your life sitting on Facebook than you'd like to admit. It's addictive and thrilling and such a complete waste ... Read More »

5 Ways to Loosen Up After a Long Day at a Desk

Tomorrow is the deadline for my book, The Everything Flat Belly Cookbook. I'm thrilled with Adams Media for hiring me to write it but on occasion, my ... Read More »

Hazards of the job: Blogger Bloat

Blogging is good for the mind and the soul, but don't let anyone tell you it's good for the body. Sure, writing about healthy habits all day long can ... Read More »

Gamer geeks have lower BMIs

We all know the stereotype of a typical video game geek: pasty-skinned and overweight, never seeing the light of day, except for a brief glimpse when ... Read More »

The hidden hazards of the office job

Compared to a job like deep-sea welding, working in an office behind a desk seems like a pretty safe career move. You might think that there's little ... Read More »

Walking game aids recovery

Martha recently posted about how exercise can help stroke patients recover. A new virtual reality program that is undergoing clinical trials in the UK ... Read More »

Shut down early for restful shuteye

When I was a kid, one of the greatest things in the world was getting to watch My Show before I trotted off to bed. "The A-Team," "MacGyver," "ALF," ... Read More »

Fit Gadgets: PCGamerBike

Before I begin, I think it's only fair for me to admit that I'm not a big gamer. I don't mind some of the racing video games, but for the most part, ... Read More »

Keyboards germier than toilet seats

I will never forget a TV special I saw several years ago about household germs. They claimed that germs could "jump" from a toilet bowl and surfaces ... Read More »