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Fitness isn't just about body fat and muscle mass. For many of us, being fit inside counts, too, which means trying to make the best possible choices ... Read More »

This weekend my son and I are going on a vacation. While we're staying in a cabin, we'll be spending most of our time outdoors -- at the beach, sand ... Read More »

When I run, I generally run alone. Sometimes I'll bring my dog, and occasionally a friend will join me, but far more often than not, it's just me. And ... Read More »

I completed my first marathon six years ago. June 23, 2002 in Kona, Hawaii. I refer to this event as my first because I'm considering when to start ... Read More »

I'm telling my story -- my breast cancer story -- on Trusera.com. You might want to tell yours too. Or read the stories others are writing. Or pass on ... Read More »

Does blogging help you lose weight? That's the question at hand on this recent segment on CBS. Dietitian Kerri Glassman shares her thoughts on ... Read More »

You might think your exercise program is for you and only you. But it can be good for the environment too, according to the website Green Living ... Read More »

Richmond, a small city south of Vancouver in the province of British Columbia, has recently been described as Canada's healthiest community. The ... Read More »

When I first saw the title of this piece -- Black, White Women Differ on Dieting -- it really picqued my interest. "What exactly does color have to do ... Read More »

We all know the exercise is an essential aspect to a healthy lifestyle, and healthy living reduces our chances of illness and other health problems. ... Read More »